Befriend Your Body, and Listen to the Nuances of Its Experience
This Exercise Uses the Following Wisdom Skills
Stub only: Focusing
Stub only: Awareness
Stub only: Positive Reinforcement
Stub only: Choice, Commitment
Intro written: Enhance All of Life with Inner Silence
Stub only: Guidelines
Stub only: Change Your Consciousness While Active
Exercise Details
Duration = 15 minutes.
Difficulty = 70/100.
Use This Exercise:
- To develop the skill of staying in the moment--even when you have legitimate reasons for being worried or upset--as well as to motivate yourself to stay present for more and more of your life.
- To gain greater awareness of your body when active, such as when doing yoga or other exercise, while giving or receiving a massage, or while working with your hands or body.
- To get to know everything about what your body has to tell you throughout the day, so that you can adjust your behavior to reduce stress, tension, and negative habits of thought and attitude.